Hedi Midouni 4x11:15/1:00r BikeErg
19,928m
Meters
45:00.0
Time
2:15.4
Pace
587
Calories
124
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,107m |
| Overall Time | 49:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 84 |
| Revolution Count | 3793 |
| Power/kg | 1.72 |
| Drag Factor | 49 |
April 10, 2024 11:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,928m | 2:15.4 | 141 | 784 | 84 | 124 |
| 11:15.0 | 4,982m | 2:15.4 | 141 | 784 | 84 | 121 |
| 11:15.0 | 4,984m | 2:15.4 | 141 | 784 | 84 | 127 |
| 11:15.0 | 4,976m | 2:15.6 | 140 | 782 | 84 | 125 |
| 11:15.0 | 4,985m | 2:15.4 | 141 | 785 | 84 | 123 |
| r179m |
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Workout Graph
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