Hedi Midouni 4x11:15/1:00r BikeErg
19,937m
Meters
45:00.0
Time
2:15.4
Pace
586
Calories
129
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,142m |
| Overall Time | 49:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 84 |
| Revolution Count | 3788 |
| Power/kg | 1.72 |
| Drag Factor | 50 |
April 11, 2024 10:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,937m | 2:15.4 | 141 | 784 | 84 | 129 |
| 11:15.0 | 4,992m | 2:15.2 | 142 | 787 | 84 | 128 |
| 11:15.0 | 4,995m | 2:15.1 | 142 | 788 | 84 | 129 |
| 11:15.0 | 4,978m | 2:15.5 | 140 | 783 | 84 | 129 |
| 11:15.0 | 4,972m | 2:15.7 | 140 | 781 | 84 | 131 |
| r205m |
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Workout Graph
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