Hedi Midouni 4x11:15/1:00r BikeErg
19,829m
Meters
45:00.0
Time
2:16.1
Pace
581
Calories
127
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,990m |
| Overall Time | 49:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 79 |
| Revolution Count | 3552 |
| Power/kg | 1.7 |
| Drag Factor | 61 |
April 16, 2024 10:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,829m | 2:16.1 | 139 | 777 | 79 | 127 |
| 11:15.0 | 4,952m | 2:16.3 | 138 | 775 | 79 | 127 |
| 11:15.0 | 4,966m | 2:15.9 | 139 | 779 | 79 | 125 |
| 11:15.0 | 4,954m | 2:16.2 | 138 | 776 | 79 | 130 |
| 11:15.0 | 4,956m | 2:16.1 | 139 | 776 | 79 | 127 |
| r161m |
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Workout Graph
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