Hedi Midouni 4x11:15/1:00r BikeErg
19,889m
Meters
45:00.0
Time
2:15.7
Pace
584
Calories
133
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,041m |
| Overall Time | 49:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 79 |
| Revolution Count | 3546 |
| Power/kg | 1.71 |
| Drag Factor | 60 |
April 18, 2024 10:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,889m | 2:15.7 | 140 | 781 | 79 | 133 |
| 11:15.0 | 4,974m | 2:15.7 | 140 | 781 | 79 | 136 |
| 11:15.0 | 4,984m | 2:15.4 | 141 | 784 | 79 | 134 |
| 11:15.0 | 4,970m | 2:15.8 | 140 | 780 | 79 | 132 |
| 11:15.0 | 4,961m | 2:16.0 | 139 | 778 | 79 | 131 |
| r152m |
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Workout Graph
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