Hedi Midouni 4x20:00/5:00r BikeErg
37,357m
Meters
1:20:00.0
Time
2:08.4
Pace
1161
Calories
142
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 37,600m |
| Overall Time | 1:40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 83 |
| Revolution Count | 6623 |
| Power/kg | 2.01 |
| Drag Factor | 85 |
April 21, 2024 16:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 37,357m | 2:08.4 | 165 | 867 | 83 | 142 |
| 20:00.0 | 8,842m | 2:15.7 | 140 | 781 | 84 | 123 |
| 20:00.0 | 9,852m | 2:01.8 | 194 | 966 | 78 | 149 |
| 20:00.0 | 9,815m | 2:02.2 | 192 | 959 | 83 | 164 |
| 20:00.0 | 8,848m | 2:15.6 | 140 | 782 | 87 | 132 |
| r243m |
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Workout Graph
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