Hedi Midouni 12x4:00/1:00r BikeErg
22,086m
Meters
48:00.0
Time
2:10.3
Pace
696
Calories
139
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,521m |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 83 |
| Revolution Count | 4006 |
| Power/kg | 1.93 |
| Drag Factor | 80 |
May 04, 2024 20:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 22,086m | 2:10.3 | 158 | 843 | 83 | 139 |
| 4:00.0 | 1,338m | 2:59.3 | 61 | 508 | 72 | 87 |
| 4:00.0 | 1,460m | 2:44.3 | 79 | 571 | 79 | 105 |
| 4:00.0 | 1,569m | 2:32.9 | 98 | 636 | 81 | 106 |
| 4:00.0 | 1,671m | 2:23.6 | 118 | 706 | 80 | 120 |
| 4:00.0 | 1,758m | 2:16.5 | 138 | 773 | 82 | 123 |
| 4:00.0 | 1,836m | 2:10.7 | 157 | 839 | 85 | 135 |
| 4:00.0 | 1,915m | 2:05.3 | 178 | 911 | 85 | 142 |
| 4:00.0 | 1,986m | 2:00.8 | 198 | 982 | 86 | 154 |
| 4:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 86 | 163 |
| 4:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 89 | 172 |
| 4:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 88 | 180 |
| 4:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 90 | 190 |
| r435m |
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Workout Graph
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