Hedi Midouni v11:00/r...7 BikeErg
17,403m
Meters
45:00.0
Time
2:35.1
Pace
491
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,403m |
| Overall Time | 45:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 91 |
| Revolution Count | 3061 |
| Power/kg | 1.15 |
| Drag Factor | 72 |
June 03, 2024 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,403m | 2:35.1 | 94 | 622 | 91 | 155 |
| 11:00.0 | 4,894m | 2:14.8 | 143 | 791 | 78 | 146 |
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 126 | 179 |
| 11:00.0 | 4,359m | 2:31.4 | 101 | 647 | 69 | 145 |
| 0:20.0 | 242m | 1:22.6 | 620 | 2433 | 126 | 179 |
| 11:00.0 | 3,942m | 2:47.4 | 75 | 556 | 62 | 138 |
| 0:20.0 | 240m | 1:23.3 | 605 | 2381 | 120 | 175 |
| 11:00.0 | 3,489m | 3:09.1 | 52 | 477 | 58 | 125 |
| r0m |
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Workout Graph
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