Hedi Midouni 4x1:00/1:00r BikeErg
2,353m
Meters
4:00.0
Time
1:41.9
Pace
94
Calories
164
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 8:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 100 |
| Revolution Count | 400 |
| Power/kg | 4.02 |
| Drag Factor | 68 |
June 10, 2024 19:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,353m | 1:41.9 | 330 | 1435 | 100 | 164 |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 97 | 154 |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 97 | 158 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 98 | 165 |
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 108 | 180 |
| r434m |
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Workout Graph
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