Hedi Midouni 4x1:00/1:00r BikeErg
2,353
Meters
4:00.0
Time
1:41.9
Pace
94
Calories
164
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,787 |
| Overall Time | 8:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 100 |
| Revolution Count | 400 |
| Power/kg | 4.02 |
| Drag Factor | 68 |
June 10, 2024 19:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,353 | 1:41.9 | 330 | 1435 | 100 | 164 |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 97 | 154 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 97 | 158 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 98 | 165 |
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 108 | 180 |
| r434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.