30:00.0 row on February 04, 2026

Dave Bray 30:00.0 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4 * 800 @ 2.15 r 500