23:45.0 row on October 29, 2026

Dave Bray 23:45.0 row

5,000

Meters

23:45.0

Time

2:22.5

Pace

283

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 x 500 @ 2:15 R 500