23:57.0 row on November 05, 2026

Dave Bray 23:57.0 row

5,000

Meters

23:57.0

Time

2:23.7

Pace

281

Calories

Average Watts	118
Calories Per Hour	705

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 x 500 @2:15 R 500
Weight 78.7kg