5,000m row on November 28, 2022

W.J. Pels 5,000m row

5,000m

Meters

23:54.0

Time

2:23.4

Pace

282

Calories

Average Watts	119
Calories Per Hour	708

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Easy start; focus on the upper body.