Chris Cottle 5000m row
5,000
Meters
22:33.3
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 187 |
August 05, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,000 | 2:15.3 | 141 | 786 | 24 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 25 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 24 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 25 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 25 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 26 |
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Workout Graph
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