Chris Cottle 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 191 |
August 18, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 23 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 24 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 24 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 23 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 24 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 25 |
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Workout Graph
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