Chris Cottle 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 191 |
August 20, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 23 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 23 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 23 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 23 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 24 |
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Workout Graph
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