Chris Cottle 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 190 |
August 24, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 875 | 310 | 25 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 25 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 25 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 26 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.