Chris Cottle 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 190 |
August 24, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 25 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 25 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 26 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 26 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 26 |
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Workout Graph
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