Chris Cottle 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
August 26, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 26 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 28 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 26 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 26 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 25 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 26 |