Chris Cottle 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 183 |
August 28, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 315 | 25 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 26 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 24 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 25 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 25 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 27 |
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Workout Graph
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