Chris Cottle 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 188 |
November 28, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 25 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 27 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 26 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 24 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 26 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 26 |
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Workout Graph
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