Chris Cottle 5000m row
5,000
Meters
23:14.6
Time
2:19.4
Pace
306
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 196 |
May 17, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.6 | 5,000 | 2:19.4 | 129 | 789 | 306 | 26 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 28 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 27 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 28 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 747 | 61 | 25 |
| 5:23.5 | 5,000 | 2:41.7 | 83 | 689 | 62 | 23 |
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Workout Graph
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