Chris Cottle 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 192 |
June 20, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 868 | 306 | 28 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 29 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 29 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 28 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 29 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 29 |
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Workout Graph
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