Chris Cottle 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 197 |
March 15, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 815 | 299 | 28 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 29 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 60 | 28 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 29 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 29 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 60 | 29 |
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Workout Graph
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