Chris Cottle 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 188 |
June 30, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 29 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 30 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 29 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 28 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 29 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 30 |
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Workout Graph
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