karen tager v15:00/1:01r...2 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
5
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:29.3 |
| Overall Distance | 6,177 |
| Overall Time | 33:29.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 105 |
April 30, 2025 12:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 23 | |
| 15:00.0 | 2,975 | 2:31.2 | 101 | 648 | 22 | |
| r: 1:01 | 17 | |||||
| 15:00.0 | 3,056 | 2:27.2 | 110 | 677 | 24 | |
| r: 2:28 | 130 | |||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OBERAGERI