karen tager v15:00/1:00r...2 row
6,083
Meters
30:00.0
Time
2:27.9
Pace
6
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:25.6 |
| Overall Distance | 6,290 |
| Overall Time | 34:25.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 105 |
May 02, 2025 14:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,083 | 2:27.9 | 108 | 671 | 23 | |
| 15:00.0 | 2,996 | 2:30.2 | 103 | 655 | 22 | |
| r: 1:00 | 36 | |||||
| 15:00.0 | 3,087 | 2:25.7 | 113 | 688 | 24 | |
| r: 3:24 | 171 | |||||
| r207 |
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Workout Graph
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OBERAGERI