karen tager v10:00/0:18r...1 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
112
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 0:18.7 |
| Overall Distance | 2,042 |
| Overall Time | 10:18.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 109 |
June 08, 2025 09:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 24 | |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 24 | |
| r: 0:18 | 38 | |||||
| r38 |
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Workout Graph
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MEDIUM STROKE RATE LADDER