karen tager v10:00/1:00r...3 row
5,818
Meters
30:00.0
Time
2:34.6
Pace
11
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 6,264 |
| Overall Time | 37:03.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 115 |
June 15, 2025 07:24:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,818 | 2:34.6 | 95 | 625 | 20 | |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 18 | |
| r: 1:00 | 52 | |||||
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 20 | |
| r: 1:00 | 63 | |||||
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 22 | |
| r: 5:01 | 331 | |||||
| r446 |
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Workout Graph
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