karen tager v9:00/1:00r...2 row
2,792
Meters
14:00.0
Time
2:30.4
Pace
154
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:49.9 |
| Overall Distance | 2,825 |
| Overall Time | 18:49.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 113 |
June 21, 2025 08:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,792 | 2:30.4 | 103 | 653 | 23 | |
| 9:00.0 | 1,789 | 2:30.9 | 102 | 650 | 24 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | |
| r: 3:49 | 15 | |||||
| r33 |
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Workout Graph
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