karen tager v/6:27r...3 row
7,908
Meters
40:00.0
Time
2:31.7
Pace
18
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 12:30.8 |
| Overall Distance | 8,885 |
| Overall Time | 52:30.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 104 |
January 24, 2026 18:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,908 | 2:31.7 | 100 | 644 | 21 | |
| 20 | ||||||
| r: 6:27 | 535 | |||||
| 20:00.0 | 3,923 | 2:32.9 | 98 | 636 | 21 | |
| r: 2:00 | 40 | |||||
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 22 | |
| r: 4:03 | 402 | |||||
| r977 |
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Workout Graph
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