karen tager v13:14/1:57r...7 row
4,939m
Meters
25:13.9
Time
2:33.2
Pace
279
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:55.6 |
| Overall Distance | 5,094m |
| Overall Time | 33:09.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
September 09, 2020 13:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.9 | 4,939m | 2:33.2 | 97 | 634 | 25 | |
| 13:14.6 | 2,319m | 2:51.3 | 70 | 539 | 22 | |
| r: 1:57 | 6m | |||||
| 2:00.3 | 433m | 2:18.9 | 131 | 749 | 25 | |
| r: 1:11 | 24m | |||||
| 1:59.7 | 436m | 2:17.2 | 135 | 765 | 25 | |
| r: 1:12 | 29m | |||||
| 1:59.3 | 437m | 2:16.4 | 138 | 773 | 26 | |
| r: 1:12 | 35m | |||||
| 1:59.7 | 438m | 2:16.6 | 137 | 772 | 25 | |
| r: 1:11 | 29m | |||||
| 1:59.9 | 438m | 2:16.8 | 136 | 769 | 24 | |
| r: 1:10 | 34m | |||||
| 2:00.2 | 438m | 2:17.2 | 135 | 766 | 25 | |
| r155m |
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Workout Graph
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SPEED: TARGET PRACTICE