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karen tager v13:29/1:50r...22 row

5,754m

Meters

31:26.7

Time

2:43.9

Pace

310

Calories

Rest Distance108m
Rest Time5:01.6
Overall Distance5,862m
Overall Time36:28.3
Average Watts79
Calories Per Hour573
Stroke Rate25
Stroke Count715

September 23, 2020 14:39:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:26.7 5,754m 2:43.9 79 573 25
13:29.3 2,274m 2:57.9 62 513 21
r: 1:50 35m
3:00.0 629m 2:23.0 119 711 24
r: 0:00 3m
0:29.6 77m 3:12.2 49 469 22
r: 0:01 0m
0:29.8 112m 2:13.0 149 811 29
r: 0:00 2m
0:29.7 70m 3:32.1 37 426 20
r: 0:00 0m
0:29.6 108m 2:17.0 136 768 27
r: 59:59.4 2m
0:30.3 77m 3:16.7 46 458 20
r: 0:00 0m
0:29.7 109m 2:16.2 138 776 29
r: 1:31 26m
3:00.0 659m 2:16.5 137 772 27
r: 0:00 2m
0:29.4 57m 4:17.8 20 370 18
r: 0:01 0m
0:29.9 109m 2:17.1 136 766 29
r: 59:59.8 2m
0:30.1 53m 4:43.9 15 352 29
r: 0:00 1m
0:29.4 104m 2:21.3 124 726 28
r: 0:00 1m
0:29.7 58m 4:16.0 21 371 19
0:29.9 107m 2:19.7 128 741 29
r: 1:31 25m
3:00.2 668m 2:14.8 143 790 27
r: 0:00 4m
0:29.5 55m 4:28.1 18 362 18
r: 0:00 1m
0:30.1 99m 2:32.0 100 642 28
0:29.9 53m 4:42.0 16 353 18
0:29.9 104m 2:23.7 118 705 29
r: 0:00 0m
0:29.4 63m 3:53.3 28 394 19
r: 0:00 2m
0:30.2 111m 2:16.0 139 778 29
r108m

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Workout Graph

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