karen tager v13:29/0:30r...6 row
7,450m
Meters
42:54.2
Time
2:52.7
Pace
393
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:33.6 |
| Overall Distance | 7,468m |
| Overall Time | 43:27.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
September 28, 2020 10:00:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.2 | 7,450m | 2:52.7 | 68 | 533 | 23 | |
| 13:29.9 | 2,225m | 3:02.0 | 58 | 499 | 22 | |
| r: 0:30 | 10m | |||||
| 7:10.1 | 1,500m | 2:23.3 | 119 | 708 | 24 | |
| r: 0:01 | 2m | |||||
| 2:59.7 | 410m | 3:39.1 | 33 | 414 | 19 | |
| 8:08.9 | 1,501m | 2:42.8 | 81 | 578 | 24 | |
| r: 0:00 | 3m | |||||
| 3:18.0 | 314m | 5:15.2 | 11 | 338 | 24 | |
| r: 0:00 | 2m | |||||
| 7:47.5 | 1,500m | 2:35.8 | 92 | 618 | 24 | |
| r18m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500