karen tager v3:59/3:51r...4 row
3,730m
Meters
18:18.0
Time
2:27.1
Pace
240
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 7:53.8 |
| Overall Distance | 4,293m |
| Overall Time | 26:11.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
September 30, 2020 11:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 3,730m | 2:27.1 | 110 | 677 | 24 | |
| 3:59.8 | 730m | 2:44.2 | 79 | 571 | 21 | |
| r: 3:51 | 502m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 21m | |||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:01 | 40m | |||||
| 4:36.4 | 1,001m | 2:18.0 | 133 | 757 | 26 | |
| r563m |
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Workout Graph
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EFFICIENCY IS KEY