karen tager v13:30/0:27r...8 row
6,350m
Meters
34:52.5
Time
2:44.7
Pace
349
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:15.5 |
| Overall Distance | 6,647m |
| Overall Time | 39:08.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 119 |
October 07, 2020 09:41:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.5 | 6,350m | 2:44.7 | 78 | 569 | 22 | |
| 13:30.0 | 2,378m | 2:50.3 | 71 | 543 | 22 | |
| r: 0:27 | 17m | |||||
| 2:59.7 | 640m | 2:20.3 | 126 | 735 | 25 | |
| r: 3:44 | 271m | |||||
| 2:59.6 | 523m | 2:51.7 | 69 | 537 | 21 | |
| r: 0:01 | 2m | |||||
| 2:59.4 | 658m | 2:16.3 | 138 | 775 | 27 | |
| 3:18.0 | 386m | 4:16.4 | 21 | 371 | 23 | |
| r: 0:00 | 2m | |||||
| 3:00.2 | 638m | 2:21.2 | 124 | 727 | 23 | |
| r: 0:00 | 2m | |||||
| 3:05.5 | 502m | 3:04.7 | 55 | 490 | 22 | |
| r: 0:01 | 1m | |||||
| 2:59.7 | 626m | 2:23.5 | 118 | 707 | 21 | |
| r297m |
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STRENGTH & TECHNIQUE: SWEATY DRILLS