karen tager v4:00/1:31r...3 row
2,526
Meters
11:59.9
Time
2:22.4
Pace
149
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:02.2 |
| Overall Distance | 2,613 |
| Overall Time | 15:02.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 119 |
October 09, 2020 12:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 2,526 | 2:22.4 | 121 | 745 | 26 | |
| 4:00.1 | 843 | 2:22.4 | 121 | 719 | 26 | |
| r: 1:31 | 63 | |||||
| 3:59.7 | 847 | 2:21.4 | 124 | 720 | 25 | |
| r: 1:30 | 24 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 26 | |
| r87 |
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Workout Graph
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HIGH STROKE RATE LADDER