karen tager v4:29/0:30r...3 row
2,895m
Meters
13:58.9
Time
2:24.8
Pace
167
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:02.5 |
| Overall Distance | 2,936m |
| Overall Time | 15:01.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 120 |
October 19, 2020 09:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 2,895m | 2:24.8 | 115 | 696 | 25 | |
| 4:29.5 | 931m | 2:24.7 | 115 | 697 | 25 | |
| r: 0:30 | 20m | |||||
| 4:29.3 | 920m | 2:26.3 | 112 | 684 | 26 | |
| r: 0:31 | 21m | |||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | |
| r41m |
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Workout Graph
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HIGH STROKE RATE PYRAMID