karen tager v7:00/1:00r...2 row
2,887m
Meters
14:00.6
Time
2:25.5
Pace
163
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.8 |
| Overall Distance | 2,919m |
| Overall Time | 15:01.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 119 |
October 26, 2020 09:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 2,887m | 2:25.5 | 113 | 690 | 23 | |
| 7:00.4 | 1,436m | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 32m | |||||
| 7:00.1 | 1,451m | 2:24.7 | 115 | 697 | 23 | |
| r32m |
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