karen tager v4000m/r...1 row
4,000m
Meters
19:47.3
Time
2:28.4
Pace
225
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:47.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 120 |
November 04, 2020 10:55:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 4,000m | 2:28.4 | 107 | 668 | 27 | |
| 19:47.3 | 4,000m | 2:28.4 | 107 | 668 | 27 | |
| r0m |
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Workout Graph
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4KM