karen tager v5:00/r...1 row
1,030m
Meters
5:00.8
Time
2:26.0
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,030m |
| Overall Time | 5:00.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 118 |
November 09, 2020 14:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,030m | 2:26.0 | 112 | 686 | 22 | |
| 5:00.8 | 1,030m | 2:26.0 | 112 | 686 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LOW STROKE RATE LADDER