karen tager v500m/2:00r...10 row
2,332m
Meters
13:37.8
Time
2:55.3
Pace
141
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 24:39.0 |
| Overall Distance | 2,332m |
| Overall Time | 38:16.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 109 |
November 16, 2020 09:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.8 | 2,332m | 2:55.3 | 65 | 523 | 29 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | |
| r: 2:00 | 25m | |||||
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 29 | |
| r: 12:32 | 120m | |||||
| 1:35.9 | 300m | 2:39.8 | 86 | 595 | 34 | |
| r: 1:01 | -1,001m | |||||
| 0:49.9 | 201m | 2:04.1 | 183 | 929 | 32 | |
| r: 1:00 | 30m | |||||
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 33 | |
| r: 2:00 | 37m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 29 | |
| r: 2:01 | 34m | |||||
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 28 | |
| r: 2:00 | 36m | |||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 30 | |
| r: 1:00 | 16m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 32 | |
| r: 1:01 | 33m | |||||
| 0:25.9 | 102m | 2:06.9 | 171 | 888 | 33 | |
| r0m |
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