karen tager v2000m/3:30r...3 row
6,001m
Meters
28:09.2
Time
2:20.7
Pace
348
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:01.8 |
| Overall Distance | 6,130m |
| Overall Time | 35:11.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 109 |
November 23, 2020 09:35:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.2 | 6,001m | 2:20.7 | 126 | 732 | 24 | |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 24 | |
| r: 3:30 | 58m | |||||
| 9:25.2 | 2,001m | 2:21.2 | 124 | 727 | 24 | |
| r: 3:31 | 71m | |||||
| 9:23.8 | 2,001m | 2:20.8 | 125 | 730 | 24 | |
| r129m |
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Workout Graph
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3 X 2KM