karen tager v10:00/0:54r...11 row
5,963m
Meters
30:14.4
Time
2:32.1
Pace
358
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 17:15.7 |
| Overall Distance | 6,609m |
| Overall Time | 47:30.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 116 |
November 28, 2020 14:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 5,963m | 2:32.1 | 99 | 642 | 25 | |
| 10:00.2 | 1,809m | 2:45.8 | 77 | 563 | 21 | |
| r: 0:54 | 17m | |||||
| 2:52.9 | 602m | 2:23.6 | 118 | 706 | 25 | |
| r: 1:00 | 42m | |||||
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 28 | |
| r: 2:01 | 18m | |||||
| 0:53.3 | 201m | 2:12.5 | 150 | 816 | 31 | |
| r: 3:00 | 99m | |||||
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 24 | |
| r: 1:00 | 40m | |||||
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 28 | |
| r: 2:01 | 79m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 31 | |
| r: 3:00 | 91m | |||||
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 24 | |
| r: 1:01 | 48m | |||||
| 1:44.6 | 402m | 2:10.0 | 159 | 847 | 28 | |
| r: 2:01 | 48m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 32 | |
| r: 1:13 | 165m | |||||
| 4:00.2 | 549m | 3:38.7 | 33 | 415 | 20 | |
| r646m |
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Workout Graph
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PURPOSE + INTERVAL ROW