karen tager v101m/0:41r...15 row
1,509m
Meters
6:23.3
Time
2:07.0
Pace
120
Calories
Rest Distance | 486m |
---|---|
Rest Time | 9:31.8 |
Overall Distance | 1,995m |
Overall Time | 15:55.1 |
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 31 |
Stroke Count | 245 |
Drag Factor | 117 |
December 04, 2020 09:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:23.3 | 1,509m | 2:07.0 | 171 | 887 | 31 | |
0:34.2 | 101m | 2:49.3 | 72 | 548 | 24 | |
r: 0:41 | 41m | |||||
0:25.7 | 101m | 2:07.2 | 170 | 884 | 28 | |
r: 0:40 | 20m | |||||
0:26.6 | 101m | 2:11.6 | 153 | 827 | 29 | |
r: 0:40 | 44m | |||||
0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | |
r: 0:41 | 39m | |||||
0:24.9 | 101m | 2:03.2 | 187 | 943 | 30 | |
r: 0:41 | 39m | |||||
0:24.9 | 102m | 2:02.0 | 192 | 962 | 31 | |
r: 0:41 | 32m | |||||
0:24.8 | 101m | 2:02.7 | 189 | 950 | 32 | |
r: 0:41 | 37m | |||||
0:24.9 | 101m | 2:03.2 | 187 | 943 | 32 | |
r: 0:41 | 31m | |||||
0:24.6 | 100m | 2:03.0 | 188 | 947 | 31 | |
r: 0:40 | 33m | |||||
0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
r: 0:40 | 27m | |||||
0:25.1 | 101m | 2:04.2 | 182 | 927 | 33 | |
r: 0:40 | 31m | |||||
0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | |
r: 0:39 | 29m | |||||
0:24.2 | 100m | 2:01.0 | 198 | 979 | 33 | |
r: 0:40 | 44m | |||||
0:24.4 | 101m | 2:00.7 | 199 | 983 | 32 | |
r: 0:41 | 40m | |||||
0:24.7 | 101m | 2:02.2 | 191 | 958 | 31 | |
r486m |
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15 X 100M