karen tager v4500m/r...1 row
4,500m
Meters
22:52.7
Time
2:32.5
Pace
255
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 22:52.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 116 |
December 07, 2020 09:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 4,500m | 2:32.5 | 99 | 639 | 27 | |
| 22:52.7 | 4,500m | 2:32.5 | 99 | 639 | 27 | |
| r0m |
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Workout Graph
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4.5KM