karen tager v3:08/3:38r...3 row
3,920m
Meters
43:08.1
Time
5:30.1
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:11.9 |
| Overall Distance | 3,920m |
| Overall Time | 48:20.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 119 |
December 12, 2020 18:04:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.1 | 3,920m | 5:30.1 | 10 | 333 | 21 | |
| 3:08.1 | 548m | 2:51.6 | 69 | 538 | 20 | |
| r: 3:38 | -688m | |||||
| 20:00.4 | 4,073m | 2:27.3 | 109 | 676 | 21 | |
| r: 1:33 | -4,066m | |||||
| 19:59.5 | 4,055m | 2:27.9 | 108 | 672 | 21 | |
| r0m |
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Workout Graph
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2 X 20MIN - 13 SEP 20