karen tager v3001m/1:30r...3 row
9,001m
Meters
44:55.2
Time
2:29.7
Pace
499
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:38.6 |
| Overall Distance | 9,123m |
| Overall Time | 48:33.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 120 |
December 23, 2020 09:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.2 | 9,001m | 2:29.7 | 104 | 658 | 18 | |
| 15:08.0 | 3,001m | 2:31.2 | 101 | 647 | 19 | |
| r: 1:30 | 27m | |||||
| 14:56.1 | 3,001m | 2:29.3 | 105 | 661 | 18 | |
| r: 1:30 | 33m | |||||
| 14:51.0 | 3,000m | 2:28.5 | 107 | 667 | 18 | |
| r: 0:36 | 62m | |||||
| r122m |
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Workout Graph
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3 X 3KM