karen tager v4:00/1:31r...3 row
2,439m
Meters
11:59.1
Time
2:27.4
Pace
141
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:38.3 |
| Overall Distance | 2,577m |
| Overall Time | 15:37.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 118 |
January 05, 2021 09:05:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 2,439m | 2:27.4 | 109 | 675 | 22 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | |
| r: 1:31 | 104m | |||||
| 3:59.9 | 812m | 2:27.7 | 109 | 673 | 21 | |
| r: 1:30 | 17m | |||||
| 3:59.1 | 828m | 2:24.3 | 116 | 700 | 22 | |
| r: 0:36 | 16m | |||||
| r138m |
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Workout Graph
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LOW STROKE RATE LADDER