karen tager v8:00/3:00r...4 row
4,224m
Meters
20:00.0
Time
2:22.0
Pace
239
Calories
168
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 108 |
May 18, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 25 | 168 | |
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 23 | 168 | |
| r: 3:00 | 373m | ||||||
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 | 169 | |
| r: 3:00 | 326m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | 170 | |
| r: 3:00 | 246m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | 168 | |
| r: 3:00 | 379m | ||||||
| r1,324m |
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Workout Graph
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