karen tager 23:56 row
5,016m
Meters
23:56.3
Time
2:23.1
Pace
281
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 116 |
November 05, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,016m | 2:23.1 | 119 | 710 | 24 | 152 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 114 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 155 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 162 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 164 |
| 23:56.3 | 854m | 2:18.3 | 132 | 754 | 26 | 169 |
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Workout Graph
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