karen tager 20:00 row
3,840m
Meters
20:00.0
Time
2:36.2
Pace
207
Calories
154
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 102 |
November 29, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,840m | 2:36.2 | 92 | 615 | 19 | 154 |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 17 | 142 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 18 | 158 |
| 12:00.0 | 708m | 2:49.4 | 72 | 547 | 17 | 152 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 161 |
| 20:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | 158 |
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Workout Graph
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